How to transform your life being a 50+ woman
The race for a good financial future starts from the time you are a teenager. Within 35-40 years you need to get high education, a decent job with a good income, and start saving for your retirement. During this period, you may have to make multiple decisions that might have a great impact on your future. There are possibilities that some of your moves are great while some are wrong.
But, by accepting the outcome of your earlier decisions, you can make some adjustments and find a purpose in life even after 50.
Think about your future and imagine what your life would be after 50? Can you create a better life after 50s’?
Simple, how about following the lines below!!!
1. Welcome your age
Don’t fight aging. You might be thinking that remaining young is the ultimate way to become happy. There’s a myth that older age will make you useless or lazy. But this is a wrong concept. Like other living things humans will also age, but it is up to you to keep yourself together. Treat yourself with respect and take care of your physical and mental health. Have patience. Remember, our body gets old, but our mind isn’t.
2. Keep connecting with others
In your fifties, whether you are working or retired, you should keep a healthy connection with other people. You need to go out and meet new faces.
Arrange community parties and celebrate federal holidays with your friends and neighbors. Don’t be a couch potato; get up and spend time with people. You can get in touch with multiple people through Facebook, Twitter, LinkedIn, and other social media platforms. You may even call them and meet face-to-face if you want to. This is one of the easiest ways of finding a purpose in life after 50.
3. Indulge with your curiosities
If you are in your 50s, it means your children are quite old, and doesn’t need so much attention. So, this is the best time to find yourself more free time. You must spend time for searching for new activities that can keep you happy and joyful. You can go for a holiday and visit unknown places. You may try different cuisines from famous restaurants in your city. If you are an art lover, try visiting art galleries or watch plays in your spare time. Let your curiosities fly and reach new boundaries.
4. Engage yourself in various activities
Do you have long-forgotten hobbies? Many of us do!
Try to remember the old days and start enjoying your hobbies once again. Hobbies such as gardening, painting, dancing, or collecting coins, stamps, comics can give you a lot of fun and option to spend your idle time. If you want to read new books, find them online. You’ll get a free ebook for most of the old cult classic novels and short stories. This way you can save money on expensive books and invest that money in pursuing other hobbies.
If you are a fitness freak, then you may try Yoga. I would rather suggest you not to join a gym; it’ll not only increase your monthly expenses but can also affect your health negatively.
You may start aerobics or other cardio-exercises again, preferably in the morning. You might not know that doing regular cardiovascular exercises can improve your overall physical and mental health. Even a brisk walking session in the morning (sometimes in the evening) can energize your entire body. A hands-free workout can help you to reduce extra fat and eradicate toxins from your body.
5. Build a personal board of advisors
Life after 50 is filled with challenges and confusions. You might be looking for a new job option, find a new partner, or want to buy a new house. But while doing so, you may need suggestions and trusted opinion from your dear ones. It is good to have experienced people to review your life’s bigger decisions. So, give an invitation to some of your nonjudgmental friends who will encourage and guide you to make important decisions in your life, especially after 50.
6. Increase your education level
Join classes after 50? Are you nuts?
Many women may also be thinking the same. But trust me, joining classes in a subject that interests you most may open new job possibilities for you. Try to learn new things, gather information, and keep yourself updated. It’ll help you to keep yourself prepared for matching up with the young generation.
7. Strengthen your bones
After the age of 50, women normally suffer from a disease called osteoporosis. The term Osteoporosis means “porous bone”. It occurs when the body loses too much bone or makes too little bone, or both. As a result, bones become weak and may break from a fall or even from sneezing or minor bumps.
The disease may transform your life negatively after you become 50 something. Deficiency of calcium and vitamin D is the core reason for such a disease.
As per Wikipedia – “Bone loss increases after menopause due to lower levels of estrogen. Osteoporosis may also occur due to a number of diseases or treatments, including alcoholism, anorexia, hyperthyroidism, kidney disease, and surgical removal of the ovaries. Certain medications increase the rate of bone loss, including some antiseizure medications, chemotherapy, proton pump inhibitors, selective serotonin reuptake inhibitors, and glucocorticosteroids. Smoking too little exercise are also risk factors.”
So, you must take care of your body, especially your bones. Healthy food, enough sleep, and exercise can make your body toned and strong. Following this method may help you to transform your life after 50 positively.
8. Avoid smoking and drinking
It is one of the most common and effective steps to make yourself healthy when you are at your 50s. Smoking is the biggest cause of lung cancer, as per the American Lung Association. So, you must quit smoking from this moment if you’re over 50. Smoking causes serious damage to our body, especially to women. I also believe not only 50+ women but also people belongs to every age group should say “NO” to smoking from now on before it’s too late.
Similarly, drinking too much is also bad for your health. After 50s your liver can’t take it like before. So, if you need to have a drink, try to have it occasionally.
9. Make sexual life healthier
50+ women are not immune to various sexually transmitted diseases. I personally know a few 50+ ladies who believe that menopause is a sexually transmitted disease and very harmful for the health. But this concept is wrong. They are as much vulnerable as an 18-year-old lady. So, you need to stay cautious, always go for safe sex, use condoms, and other precautions. Make sure you verify that your partner is healthy and hygienically fit.
You should discuss the risk factors of a sexual life with your doctor and also with your partner. You might be in a causal relationship and planning to go beyond that. So, before going into a serious relationship, you must verify whether or not your partner is ready to support your thoughts about a safe sexual life.
10. Control your spending and save more
You are a few years away from getting retired, isn’t it? Of course, 10-15 years is quite a good time to save money, but it won’t happen if you do not start it from today. For transforming your life after 50 into an enjoyable journey, you should start saving more than yesterday. The more you can save today, the less stressful and anxious you’ll be tomorrow. If you are getting confused and don’t know where to start, you may anytime get advice from the top money professionals from the market and choose the right track.